Does my title sound like a Public Service Announcement? Or better yet, the name of your grade 6 health class text book? I’ve been in hiding lately and that’s because I’ve been sick on and off since Christmas…and doing nothing fun. Not entirely true, I have done a few fun things, but my health was in the gutter so it’s been a rocky road.
It started with getting knocked out at Christmas after flying back to Toronto from Shanghai. It may have been a combination of jet lag and my body being out of sync with the environment – different food, water, climate, all that stuff. I spent two days in bed. I flew back to Shanghai and suffered from extreme jet lag again. A fourteen hour flight and thirteen hour time difference is no easy feat.
Then my stomach and chest and throat started turning on me and I ended up with a case of pneumonia, which was a result of the poor air conditions in Shanghai. I spent 12 days doing nothing but staring at my ceiling, coughing, playing candy crush, coughing, and spending hours on Pinterest. I couldn’t do anything productive, it made me so moosh and lazy.
More stuff happened, including a shoulder injury and being attacked by sand flies while on vacation (more on that later), and I was beginning to think someone cursed me with The Malocchia (Italian for the evil eye, full description here).
1) Even if you do things right, sometimes things still go wrong. This is a sad but true statement. Before getting sick I was eating healthy, working out, getting lots of sleep, drinking lots of water, and stress was minimal. But I still got sick! I didn’t understand how all these things could go wrong, out of no where. But sometimes, they just do.
2) If you feel like things are at their worst – things could always be worse. I was complaining about being dumped on, but then I would think of a situation that could be worse, and that put things into perspective for me. Saying “things could be worse” has become a good tactic.
3) If you find yourself worrying and getting paranoid, just stop. I really worked myself up at times, but I had to stop and remember that there are low times and there are good times. Always think about the light at the end of the tunnel.
4) Friends and family are my saviours. I spent hours texting, emailing, and on the phone with family and friends who gave me words of encouragement, advice, and checked in on me daily to see how I was doing. These notes meant so much and I was extremely thankful for everyone’s care….especially my man for taking care of me and putting up with my grumpiness.
The good news is I’m starting to feel like a human being again. It’s true that your health is the most important thing before anything else. It doesn’t mean I’m in the clear (see point #1), but I do know that I have never appreciated feeling healthy more than I do now.